It is not recommended that you drink a caffeinated beverage or alcohol with your supplements. We recommend taking the supplements with food and water at least an hour before or after alcohol, coffee, or other caffeinated beverages.

Caffeine in coffee, tea, and other beverages can interfere with the absorption of vitamins and minerals including Vitamin D, Calcium, some B vitamins, Iron, Potassium, Magnesium, Zinc, Copper, Manganese, and potentially vitamin A.

Please do not take your vitamins with alcohol to avoid potentially negative interactions with your supplements, particularly mood and sleep supplements. 

Questions?

If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below:

• You can open a ticket
• Email us at customercare@personanutrition.com
• Call us at +1 (800) 983-3887
• Live Chat
• Appointment