Depending on your supplement order you may have a combination of an AM, PM, or Bedtime pack. It is best to take the AM pack following your breakfast, the PM pack following your dinner, and Bedtime pack a few hours before bed.

It is best to take the supplements with a reasonably sized meal that contains fat along with water or juice. This will aid in your body digesting and absorbing the nutrients while also reducing potential discomfort.

Examples of foods that contain fat include; oils, nuts, seeds, dairy, avocado, fish, and granola. Also, drink plenty of fluids, preferably water.

If you have any questions or concerns about your supplements, please contact us using one of the methods below.

Questions?

If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below:

• You can open a ticket
• Email us at customercare@personanutrition.com
• Call us at +1 (800) 983-3887
• Live Chat
• Appointment