DHA is mainly found in fish and other seafood, although our bodies can create a small amount from plant sources.  In addition to supplementation, some food options that are rich in Omega-3s are:

• Fatty Fish and other seafood(such as cold-water fish like salmon, mackerel, tuna, sardines, and herring)
• Seaweed and Algae
• Nuts and Seeds (such as flaxseeds, hemp seeds, chia seeds, and walnuts)
• Avocado
• Omega-3 Fortified Foods (such as yogurt, eggs, milk products, healthy oils)

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