It is ideal to take your morning pack within 30 minutes of your first meal of the day and the evening pack within 30 minutes of your last meal (i.e., breakfast and dinner) unless directed otherwise. The night pack can be taken 45 minutes before bedtime. Also, drink plenty of fluids, preferably water.

We suggest taking supplements with food and drink because it can help to reduce potential side effects such as upset stomach.

Questions?

If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below:

• You can open a ticket
• Email us at customercare@personanutrition.com
• Call us at +1 (800) 983-3887
• Live Chat
• Appointment