If you work nights you can take the AM pack at the start of your night shift and the PM pack when you arrive home from your night shift or before bed. Remember, to always take the supplements with food and water as this aids in digestion and absorption and limits any potential adverse effects.
If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below: