RDA – Recommended Daily Allowance: The RDA is the recommended daily amount of a nutrient a healthy individual should consume daily to meet their needs
AI – Adequate Intake: The AI is the recommended amount an individual should consume when there is NOT enough evidence to establish an RDA. This amount ensures you are consuming the adequate amount for a nutrient.
UL – Upper limit: The UL is the maximum daily amount an individual can consume without causing adverse health effects.
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