We recommend taking the bedtime pack about an hour before bedtime. We recommend taking the supplements with two full glasses of water and a light snack if possible. This can help to aid in digestion and absorption and limit any potential adverse effects!
If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below: