It is highly recommended, but not required to take your supplements with food. Even though we source food-based supplements, a side effect of vitamins can be upset stomach. In addition to potential increased absorption rates, taking supplements with food can decrease potential side effects.
If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below: