It is not recommended that you drink a caffeinated beverage or alcohol with your supplements. We recommend taking the supplements with food and water at least an hour before or after alcohol, coffee, or other caffeinated beverages.
Caffeine in coffee, tea, and other beverages can interfere with the absorption of vitamins and minerals including Vitamin D, Calcium, some B vitamins, Iron, Potassium, Magnesium, Zinc, Copper, Manganese, and potentially vitamin A.
Please do not take your vitamins with alcohol to avoid potentially negative interactions with your supplements, particularly mood and sleep supplements.
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