Even if you eat a healthy, whole foods diet it can be hard to get all the essential nutrients you need for a growing baby. As a mother or mother-to-be, you have special nutrient needs that require extra care.

Prenatal supplements are specially formulated to meet the needs of a growing baby as well as the changing needs of a mother. Prenatal vitamins place an emphasis on folic acid, calcium, and iron, unlike regular multivitamins.

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