Many foods can interact with supplements so each pack will be different. General rule is to take your supplements with water or juice as stated on instructions that come with your shipment.
Remember: Vitamin C will increase the bioavailability of most other vitamins. Whereas caffeine decreases the effectiveness of most vitamins and minerals. We always suggest you take your supplement packs with a glass of water or juice and a balanced meal.
If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below: